A creatine loading phase uses 20 to 25 grams daily for 5 to 7 days to quickly saturate muscle creatine stores, then shifts to 3 to 5 grams daily. Research suggests loading can raise muscle creatine ...

Gaza – When Steve Witkoff announced “phase two” of the ceasefire, it sounded like the update everyone has been desperate for here in Gaza. Something in the way the United States envoy said it – phase ...

The opening of “phase two” of President Trump’s Gaza peace plan signals rising hopes but dimming ambitions. As the White House realizes how little an International Stabilization Force will do, its ...

A US-backed plan to end the war in Gaza has entered its second phase despite unresolved disputes between Israel and Hamas over alleged ceasefire violations and issues unaddressed in the first stage.

Turkey’s foreign minister met Hamas officials in Ankara on Monday and discussed the second phase of the ceasefire agreement in Gaza and humanitarian conditions in the enclave, a Turkish Foreign ...

A phase 1 study of JNJ-69086420 (JNJ-6420), an actinium-225 (225Ac) -labeled antibody targeting human kallikrein 2 (hK2), for metastatic castration-resistant prostate cancer (mCRPC). This is an ASCO ...

If you've ever watched a glass blower at work, you've seen a material behaving in a very special way. As it cools, the viscosity of molten glass increases steadily but gradually, allowing it to be ...

The US has announced the Gaza ceasefire is moving to phase two, where “demilitarisation, technocratic governance, and reconstruction” will be the focus. Hamas leaders and representatives of other ...

This is a column about a helpful trick that will radically improve your memory with minimal effort so you can learn faster. But before I get to the science behind the technique and how it can help ...

Background: Increased knee valgus predicts the risk of anterior cruciate ligament (ACL) injury, particularly in women. Reducing injury rates thus relies on detecting and continually evaluating people ...