Sleep has two phases: non-rapid eye movement (NREM) and rapid eye movement (REM). It also has four stages that repeat in 4 to 6 cycles nightly. Each stage affects your body differently, from light ...
Philippe Sands, one of the world’s pre-eminent human rights attorneys, grew up in the shadow of bleak times. He worries that history is taking an unfortunate detour. By Michael Steinberger The ...
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