My entire life, I was independent and active. I’ve always loved to dance, jog, and do cardio workouts and later, around 65, I discovered Pilates. But all of that changed about three years ago, when I ...

Welcome back to In the Loop, TIME’s new twice-weekly newsletter about AI. If you're reading this in your browser, why not subscribe to have the next one delivered straight to your inbox? Moxie ...

We’ve all been there: scanning a room, trying to decipher a subtle glance or a casual laugh. When it comes to attraction, our words often say less than our bodies. Psychology confirms that nonverbal ...

When you’re just starting a running routine, you’re probably focused on getting out and clocking distance or time on your feet. And that’s smart, as you need to run consistently to get better at ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...