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Daylight saving time in 2026 in the U.S. is on Sunday, March 8, when clocks "spring forward" one hour. Federal law requires states to observe daylight saving time or stay on standard time year-round.

Daylight saving time arrives at 2 a.m. March 8. This is the time change when we lose an hour of sleep. Why are we still changing time twice a year? Tonight is the night we'll move our clocks forward ...

Daylight saving time in 2026 will begin on Sunday, March 8, when clocks spring forward one hour. The time change officially occurs at 2 a.m., resulting in the loss of one hour of sleep. Daylight ...

On Groundhog Day four weeks ago, Punxsutawney Phil saw his shadow and predicted six more weeks of winter. Now, we can see the light at the end of the tunnel — daylight, that is. Meteorological spring ...

For example, on Saturday, the day before the time change took effect, sunrise in Boston was at 6:09 a.m. and sunset at 5:41 p.m., according to the National Weather Service. On Sunday, after the clocks ...

Add Yahoo as a preferred source to see more of our stories on Google. Get ready to change your clocks again, as daylight saving time (DST) begins this weekend. In March, clocks will "spring forward" ...

Daylight saving time begins March 8, 2026. We'll move our clocks forward one hour, losing an hour of sleep. The Sunshine Protection Act, to make daylight saving time permanent, remains stalled in ...

Prepare to spring your clocks forward before going to bed Saturday evening, March 7. Daylight Saving Time officially starts early Sunday. DST will begin at 2 a.m. Sunday morning, March 8, with sunrise ...

Have you ever felt sleepy after a time change? That's not just your imagination. It’s an actual thing, according to Jessica Ferrell, a Northeast Ohio Medical University (NEOMED) professor who studies ...