Dairy, at least in India, is not just simple good-or-bad food. Milk, curd, chaas, paneer, cream, and ghee are woven into ...

While we think about eating the right foods to stay healthy, what we don’t realise is that our post-meal habits matter just ...

Eating while distracted by screens significantly impacts digestion and satiety signals, leading to overeating. Studies reveal ...

A multimillion-pound industry has sprung up promising it can detect sensitivities to certain ingredients with a simple remote finger prick test. But the results can be misleading – and even dangerous ...

Both sabja and chia seeds offer summer benefits, but they support the body in different ways during hot weather.

What if you could protect yourself from several different types of cancer with foods you already love? We often hear that ...

A gastroenterologist breaks down what different stool colours can reveal about your digestion and health.

As summer begins, strong sunlight and rising temperatures start affecting our daily routine and health. These days, the heat ...

When it comes to food consumption, snakes skip the whole chewing bit and swallow their meals whole. But sometimes their eyes ...

Physical activity can be challenging for people with illness or other conditions. A weightlifter with hearing loss, a fitness ...

You are what you eat is more than just an expression, as health professionals educate patients about the strong correlation ...