Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

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High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

With this TBT full body workout you're going to tone your arms, legs and abdominals. Note that for this exercise you need a ball. They ransacked the US Capitol and want the government to pay them back ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

Too good to be true? Not Zone 0 exercise, the latest fitness trend that may have you questioning whether or not it’s actually doing anything. But according to one expert, while this type of exercise ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...