If you have your training, diet, and sleep locked down, you're looking for any potential benefit in your workout recovery, even if it's marginal. The more efficiently you can recover, the more volume, ...

If you have your training, diet, and sleep locked down, you’re looking for any potential benefit in your workout recovery, even if it’s marginal. The more efficiently you can recover, the more volume, ...

Two high-profile hedge-fund managers employed colorful language as they debated the finer points of the tariff strategy of President Donald Trump. Clifford Asness, the hedge-fund manager and ...

What’s the ideal amount of weight training if you’d like to live long and well? In a new study published this month in the British Journal of Sports Medicine, scientists set out to find the “sweet ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

Building muscle is crucial for overall well-being...but it isn’t as easy as you may think. In fact, physical therapist Shannon Ritchey is on her own journey of adding muscle—the new mom has a goal to ...

Pairing resistance training with a high-protein diet can help you gain muscle while losing fat. Body recomposition has many benefits, such as improved heart health and decreased fall risk. You can ...

Eat 1.6-2.2 grams of protein per kilogram of your body weight daily to optimize muscle growth. Try pairing a high-protein diet with resistance training to build muscle. Animal sources of protein ...

Questions asked—those valid and otherwise—about whether Gavin McKenna deserved the No. 1 spot in the 2026 NHL draft were largely answered by his second half of the NCAA season. When his season is ...