Minutes later, O’Brien is still attempting to describe Fleming, and he eventually lands on the image of “the goop that’s inside a lava lamp.” Fleming’s work is a hyperspecific, manic, digressive ...

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

‘There’s so much we can do to build muscle without needing to join a gym’ ...