The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Instructors should take the time to ask themselves what they can do differently when students struggle on an assignment. If there are pain points in the courses they are teaching, and students ...

Researchers at The University of Osaka developed an eight-week training program that teaches CBT by encouraging graduate students to apply CBT techniques to their own experiences and reflect on the ...

Are you running so fast that you find it impossible to slow down? As someone who has spent two decades in high-level leadership roles within high-paced educational institutions, I know what it’s like ...

“Let me reflect on that” is a common phrase that you’ve probably said (or heard) more than once. And it’s a saying that seemingly doesn’t need to be explained. You wanted some time to think about “that ...

Are you committed to a daily practice of self-reflection? What does this look like and require? It involves continuously examining yourself and scrutinizing your biases, emotional reactions, ...

Researchers at The University of Osaka have developed and evaluated a new eight-week training program that enables psychology trainees to effectively learn cognitive behavioral therapy (CBT) by ...

Targeted self-reflection, reduced stress levels and a more robust mental health - these are just a few of the reasons why ...