Jets cornerback Sauce Gardner is coming off a disappointing 2024 season and he discussed one of the changes he’s made ahead of what he hopes will be a more productive 2025 campaign on Wednesday.

Explaining the difference between explosive, functional muscle and muscle that lacks real power or athletic carryover.

In an international study, researchers at Lund University in Sweden have identified a gene variant that controls the body's capability to form new blood vessels in muscles – a mechanism that affects ...

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

Muscle loss in midlife isn't just about weaker fibers—it's a breakdown in how your brain talks to your body. Here is how to retrain your nervous system for lasting power.

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...