Your VO2 max — a good indicator of cardiopulmonary fitness — isn’t static. It can be improved with consistent exercise or ...

I like to challenge myself physically, whether it’s working out, cycling or cross-country skiing. I’ve heard about VO2 max testing. What could I gain from it?

If you gather a group of runners together, you’ll often hear the same kinds of chatter. Sure, race PRs and training niggles will probably predominate, but there’s another topic that’s been ...

It is no secret that cyclists are obsessed with numbers. Everything from power output and heart rate, to hydration, blood glucose levels, and sleep tracking. There are a million different devices that ...

If you're a fitness fiend or working to improve your health, you're probably always looking for ways to run faster and farther, train harder and push your limits. You might even already track a number ...

Objective: To examine the effects of a maximal exercise test on cognitive function in recreational athletes. Design: A repeated-measures design was used to compare baseline with post-cognitive ...