Irregular sleep timing may increase the 10-year risk for major adverse cardiac events (MACE) among middle-aged adults.

OTTAWA, Canada — Even if you’re getting enough sleep overall, inconsistent bedtimes and wake-up times might be putting your heart at serious risk. An international study shows that people with ...

Poor sleep isn’t just about not getting enough hours. It’s also about when you sleep, how regular your schedule is, and whether your rest gets interrupted. And according to new research from 88,461 ...

An irregular bedtime in midlife may signal an increased risk of cardiovascular disease. A new study from the University of ...

A growing body of evidence suggests that how consistently we sleep may matter just as much as how long we sleep.

Does your bedtime vary? A new study links inconsistent sleep schedules in midlife to a doubled risk of severe heart problems ...

A decade-long study of 3,000+ people links irregular bedtimes to higher heart attack and stroke risk, especially with under 7 ...

Individuals with a specific sleep pattern face heightened risks of heart attacks and strokes. Fresh research has shown that ...

Sleeping doesn’t count as cardio, but it is good for your heart. And the time you conk out each night could be the difference ...

Preliminary results from the "SNAPSHOT study", an NIH-funded collaborative research project between the Division of Sleep and Circadian Disorders at Brigham and Women's Hospital, and MIT Media Lab ...

Depression is among the most widespread mental health disorders worldwide, affecting an estimated 1 in 20 people. It is ...