This post is in response to Overcoming Procrastination: Four Potential Problems During Goal Pursuit By Timothy A Pychyl Ph.D. I'm often asked what someone should do to reduce procrastination. One of ...
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Make An Action Plan To Achieve Your Goals
“If you fail to plan, you are planning to fail.” Benjamin Franklin If you have goals you want to achieve, planning is absolutely essential. Here’s why it’s so important, and exactly how to make an ...
Mental contrasting is a cognitive self‐regulation strategy that involves envisaging a desired future while simultaneously recognising the current reality and its attendant obstacles. This duality ...
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