Advanced kettlebell HIIT combines explosive strength work with high-intensity cardio for a demanding full-body workout.

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

They’re so easy to incorporate into your week.

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

Official recommendations vs. your goals.

Cardiovascular exercise often referred to as “cardio”, is a key component of any fitness routine. Whether you like to run, swim, cycle, or do high-intensity interval training (HIIT) your cardio ...

HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can ...

Plus, exactly how to get results from whatever activity you love to do.

Question: To challenge myself in the New Year, I plan to add more intensity to my cardio workouts. I’m not sure where to start, and how hard I should push myself? Any tips are appreciated. Answer: In ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

BungeeONE in Colleyville celebrated its grand opening in January and now offers bungee fitness classes. The studio offers low ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...