Forget burpees — I use this exercise as a low-impact alternative that allows me to focus on hamstring flexibility and shoulder stability

I write about fitness for a living, but if there’s one move I can’t stand, it’s burpees. Sure, it’s a powerhouse move that ...
Yahoo

5 Simple Hamstring Exercises (Plus 2 Great Stretches) to Strengthen and Lengthen the Backs of Your Legs

You don't often hear anyone talking about how hard they hit their hamstrings at the gym. Leaving them out of your workout, though, is a big mistake, because they help you perform so many daily ...
AOL

This Hamstring Exercise Is One Of The Most Effective Ways To Sculpt The Back Of Your Legs Fast

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...
Business Insider

Top 9 hamstring exercises to build strong, powerful thighs

Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is key ...
Bustle

7 Trainer-Approved Hamstring Exercises

The hamstrings tend to get a lot of love during a stretch routine (who doesn’t have tight hammies?). When it comes to strength training, though, the quads and calves steal most of the spotlight — ...

This deadlift variation builds serious hamstrings. Here’s how to do it right.

Use the RDL to build a stronger, shapelier backside.

5 Chair Exercises That Restore Leg Strength Faster Than Squats After 60

A certified trainer shares 5 chair exercises that restore leg strength after 60. No squats or heavy lifting needed.

You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)

Trainers share their favorite ways to loosen up.