If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

"It makes me sad when people feel they have an expiration date." ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

It combines strength and cardio into one total body sweat session.

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

But the term has taken off to mean anything where you incorporate a much lower “dose” of something – and still reap the benefits. So, does this work for exercise? If you can’t make time for a ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

Buddy training can be one of the best ways to stay consistent. It is harder to cancel, easier to push through tough moments, ...