A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...
The Healthy @Reader's Digest on MSN

How long does it take to digest food?

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.
When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...
Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.
Add Yahoo as a preferred source to see more of our stories on Google. The digestive system involves multiple stages and organs. “It begins with chewing food, where saliva is added to help digestion, ...
Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...
Boost digestive health with fibre-rich foods like whole grains, fruits, vegetables, seeds, and legumes to prevent bloating, ...
Drinking green tea may make you poop due to its caffeine content, and by increasing hydration and decreasing stress. Learn ...
Digestive challenges, such as stomach discomfort, bloating and flatulence, are associated with fried food consumption. Here ...
Understanding how the digestion process influences and alters the composition and structure of food is essential for food ...