Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...
Sometimes, between running a business, managing a team or juggling clients, fitness ends up at the bottom of the list. The ...
For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...
Parkinson’s disease is a progressive neurological disorder that affects movement, often causing tremors, stiffness, and ...
In the basement of the RPAC, next to the golf driving bays, a group of about 30 students pair off to exercise, many wielding weighted, wooden swords. Aaron Gall, the RPAC’s lead martial arts ...