Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...

Touching your toes is probably the most popular hamstring stretch—but it's also the most misunderstood. Too often, guys round their backs to reach their feet, and that takes tension off the hamstrings ...

Touch your toes after 60, experts explain why it matters, what it reveals about your posterior chain, and safe form cues.

Two in five of those over 45 can't touch their toes while standing up, according to a new survey.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...