We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...
When undesirable situations, actions and emotional conflicts happen again and again in your life — same scene, different characters — there's a good chance you are expressing a negative "pattern." ...
About two years ago, I gave birth to a baby boy. Shortly after, I found myself experiencing trouble giving birth to writing a book. I began believing in that much talked—about "mommy brain." ...
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