A new father who undertook a 100 day fitness challenge, running one mile everyday, has revealed his incredible transformation. Zack Telander, a singer-songwriter from Texas, set himself the challenge ...
Despite being short on time as a new dad, Zack Telander set himself a simple challenge: run a mile every day, aiming to shave 10 seconds off with each attempt. After 100 days, his physique had changed ...