Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...
Fitgurú on MSN

The best exercises for bone health after 50

Fitness experts say the right mix of strength, weight-bearing, and impact exercises can help slow bone loss and keep you ...

'I’m 73 and a dancer: These 5 exercises are my secret to defying aging and staying strong!'

5 exercises this dancer swears by ...
CNET

Add These 8 Exercises to Your Routine if Building Muscle Is Your 2026 Goal

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

At 68, I stand stronger than ever — not just in my body, but in my spirit. Here’s the 5 exercises I do daily to build strength and resilience.

Here are the exercises this trainer swears by ...

The Best Exercises for Bone Health Over 50, According to Fitness Experts

So many of these can be done from home!
Healthline

A Guide to Bodyweight Back Exercises

No gym? No problem. Bodyweight exercises are an excellent way to train your back muscles when your access to weights is limited or you’re looking for a way to change up your workouts. Using your body ...