Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

My glutes are still on fire.

Add Yahoo as a preferred source to see more of our stories on Google. Created (and demoed) by Zocchi and the other trainers behind the fitness app Centr, here is a ten-step, no-equipment workout that ...

(Mass Appeal) – This Fitness Friday we’re pumping up your workout! They don’t have to be boring and dreadful. Carol Palmer, a fitness class instructor at the Westfield Senior Center, shows us how to ...

Step workouts dominated group fitness classes for a solid decade, with many enthusiasts using a home model in conjunction with a collection of fuzzy VHS tapes. But the fitness world is fickle, and ...

With fitness stacking, you'll be gobbling up your workout, one exercise snack at a time. Plus: Check out a fitness stacking routine from Obé. That’s why the digital fitness brand obé is encouraging ...

Wondering how to stack your home workouts to make the most out of every mat sesh? These are the best workout combinations to start with at home. Long gone are the days of heading to your favorite ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...