A pulled muscle hinders your workout routine; sometimes, it feels like it takes forever to heal. Pulled muscles are one of the most common injuries for runners, and they can definitely slow you down ...

To feel healthy, resilient and independent after the age of 50, it’s vital that you make the effort to keep your body strong – especially if you want to keep running well into your later years. And ...

For a long time, the idea of any human running a mile faster than 4 minutes was thought of as the impossible. But in the months after England’s Roger Bannister finally broke that record in 1954, ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

Whenever Darcy* runs, she takes with her a can of Deep Heat spray. Not for her sore muscles, but in case she’s attacked. The 45-year-old mother-of-three knows it’s illegal, but she’s willing to take ...