I’ve seen growing research on the benefits of exercise for your brain. Even after a light yoga session or a jog around the block, I can personally attest that I feel more focused and productive, so ...

Lapses in attention are common for adults, and the longer we are supposed to be "on-task," the more likely we are to be mind wandering (or sleeping) in class or during a meeting. Source: Stokkete / ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...