Exercise is a healthy and, one might argue, necessary part of our lives. The guidelines from public health organizations tell you to aim for at least 150 minutes of “moderate” exercise each week, and ...

“Moderate” drinking is elusive — and it’s very easy to drink too much One of the most important things to understand about drinking and its health effects is what amount of alcohol is actually ...

Moderate Drinking for Men and Women Studies have shown that women often feel the acute effects of alcohol sooner than men, as women tend to weigh less than men, have less water in their bodies than ...

Officials in other countries are warning about the health hazards of alcohol in any amount. Americans are still told that moderate drinking is safe. What gives? By Roni Caryn Rabin A report that is ...

For decades, Americans got the message that drinking in moderation might be good for us. While it was clear that heavy or binge drinking carried health risks, the conventional wisdom held that there ...