I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring ...

For Arsenal it was a gruelling yet sadly familiar sight. A key player in obvious pain, his hand clutching the back of his leg. The hamstring muscles of the Arsenal first-team have presented problem ...

Ever find yourself fixated on stretching a particular part of your body? It makes sense to seek a solution for whatever your situation, whether you need stretches for tight hamstrings or poses to ease ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside ...

In a recent clash against the Melbourne Storm, the Brisbane Broncos endured a nightmare rarely seen in professional sport — three players tore their hamstrings in a single game. Two players, Adam ...