This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Avoid these weight loss journey pitfalls with our expert tips.

Is there more to running for weight loss than just… running? It makes sense that how often you run contributes to success, but what about when you run? And does how much sleep you’re getting matter?

(CNN) — More than 15 million Americans are now losing weight with GLP-1 drugs. The medications — drugs like Ozempic, Wegovy and Mounjaro that were originally created to treat type 2 diabetes — have ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...

India has emerged as the diabetes capital of the world. According to the Indian Council of Medical Research (ICMR), as of 2023, there were more than 101 million ...

Body360 Fit is excited to announce the launch of its private personal training services in Beverly Grove. Led by expert ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Lifting weights after 40 isn’t about trends or aesthetics. According to fitness experts and growing research, it’s one of the most powerful tools to protect your body, brain, and long-term ...