Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Jeff Cavaliere, MSPT, CSCS, and Dr. Andrew Huberman discuss how to build your weekly workout program. Jeff Cavaliere is a world-class physical therapist, Certified Strength & Conditioning Specialist ...

Try this intermediate four-week strength program for building stronger muscles and improving mobility.

Every year, plenty of people promise themselves they’ll eat better and stay active, only to fall off the wagon a few weeks in. To help users stick with their fitness goals for longer, Apple is rolling ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Apple has announced that, starting January 5, Apple Fitness+ introduces four brand-new workout programs that offer users weekly training plans to help take the guesswork out of how to reach their ...

For much of my life, I had an unhealthy relationship with fitness, and mostly used it to burn calories and lose weight, until I got pregnant with my first child at 34. My priority was to be a healthy ...

Whether you have a well-rounded home gym or prefer to work out in a gym, figuring out what exercises to do can be a bit confusing. We all occasionally need some help tailoring our workouts to our ...