This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

Each month, Healthy Boiler challenges are posted for employees to engage in should they choose. All five of the Healthy Boiler pillars – behavioral health, financial wellness, physical health, social ...

You may also be familiar with some popular relaxation techniques — such as deep breathing, yoga, tai chi, etc. But there are many more relaxation techniques that may be beneficial and that you are not ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

Systematic desensitization is an evidence-based therapy approach that combines relaxation techniques with gradual exposure to help you slowly overcome a phobia. During systematic desensitization, also ...

Discover the military sleep method, a drug-free technique combining progressive muscle relaxation, controlled breathing, and calming visualization to fall asleep faster. Developed for soldiers, this ...

Deep breathing, guided imagery, yoga, and meditation may help slow the body’s stress response and promote a sense of calm. These tools work best as part of a broader approach, which can include ...