Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Plus, get their three recommendations—all on Amazon. If your social media feed looks anything like mine, you know just how popular vibration plates are right now. But if you’re thinking, ‘vibration ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. The latest viral fitness trend is literally buzzy.

Think vibration plates, think devices from the 1940s promising to ‘jiggle’ away the fat on already svelte housewives. Thankfully that era is behind us, and that’s not at all what I’m talking about ...