Most people know the importance of regular physical activity for heart health. But with trendy workouts ranging from HYROX to ...

Why your strength and cardio might not be cutting it.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

And, here's how to find your sweet spot for timing.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Add Yahoo as a preferred source to see more of our stories on Google. Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through burpees, all while a coach ...

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

Here’s what a neurologist had to say about a recent study.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...