Step machines are all the rage: So I tried the trending workout for 2 weeks

My glutes are still on fire.
Well+Good

3 exercises that prove that a simple step can make your workout more explosive

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.
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Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

5 more minutes of exercise can help you live longer

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.