Diet Plan for Weight Loss: Fitness enthusiasts often worry about protein intake on a vegetarian diet. A California dietitian, Kristina Todini, shared a 119g plant-based protein meal plan on Instagram.
WICHITA FALLS (KFDX/KJTL) — The Wichita Falls branch of Take Off Pounds Sensibly (TOPS) is offering help to those with New Year’s Resolutions to lose weight. TOPS holds weekly meetings every Monday at ...