You may know how to prepare to see a doctor for a new physical ailment, but how should you prepare for your first therapy appointment? Although prepping for your first therapy session is a good idea, ...

Just like athletes warm up before a big game, mental health experts say preparing for therapy can transform your experience. Greg Lamont, clinical director at Juniper Mountain Counseling, reveals that ...

Can a single therapy session make a difference? Experts say yes, but only with the right mindset.

You feel you could benefit from therapy, but you know upfront that you can’t do any long-term treatment—your insurance won’t cover it, you’re moving out-of-state in two months, or you simply are ...

If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...