Talking to yourself feels deeply human. Inner speech helps you plan, reflect, and solve problems without saying a word.

Working memory is a crucial component of effective task management. It allows you to temporarily hold and manipulate ...

If you can juggle more, faster, you must be performing well. The problem is that this belief feels productive—but it isn’t.

AI systems learn new tasks more effectively when internal self-talk helps keep goals clear and reuse past knowledge instead ...