The modern fitness app is no longer just a digital workout log. Over the past few years, it has evolved into something far ...

Implementing structured exercise training, including aerobic, resistance or both, was associated with a greater reduction in hemoglobin A1c levels (a marker of glucose control) for patients with ...

If you’ve ever tried to stick to a structured training plan using TrainingPeaks, you’ll know how fiddly it can be to manually transfer workouts onto your watch. Well, good news – Polar has just rolled ...

Successful runners owe much of their triumphs to meticulously crafted training programs. These plans, devised with precision, guide athletes from beginners to seasoned professionals. Incorporating ...

This is a sponsored article in association with Zwift. Are you a loyal TrainingPeaks or Today’s Plan user who never compromises on the plan your coach designed for the week? Did you always think that ...

All of the 2020/21 British Cycling Digital Training Plans are now fully built and hosted on TrainingPeaks. What are the advantages though of following a structured training plan, especially a digital ...

A pilot programme aimed at offering training for adults with support needs is making an impact. The Pilot Vocational Training ...