Run faster and more efficiently with these moves.

Take your training to the next level with this progressive strength program.

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Regular strength training can improve your strength and flexibility, and decrease your risk of injury and falls. Keep reading for more benefits and tips to get the most out of your strength routine.

The days of strength training being a pursuit of body builders and gym rats has passed. Strength training has been linked with benefits from healthier bones to stronger muscles to a better mood and ...

WE DON'T NEED to remind you that exercise is vital for good health. Exactly how you exercise, though, is also important. It is worth a reminder that strength training should have a place in your ...

No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk. Anyone, at any fitness level, can and should strength train.

Until about a year ago, I avoided strength training, convinced that sweaty cardio was more effective. Since embracing it, though, my body has completely transformed (hello, obliques and biceps!) and I ...

Hypertrophy and strength training are both types of resistance training. Focusing on one area doesn’t mean you won’t see gains in the other, but varying your workouts can optimize your results.