A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Dave McMenamin: Gabe Vincent (lower back strain) has been downgraded to out tonight in New Orleans, the Lakers announced Our writers weigh in on the best landing spot for the 10-time All-Star and what ...

With seven weeks of winter left, NEPA has already had plenty of snow; it’s important to keep in mind that shoveling snow can place excessive stress on the structures of the spine ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower back ...