Planning is one of the biggest things that stops people from sticking to a fitness routine. If you don’t have a schedule, it’s too easy to decide that it doesn’t... Planning is one of the biggest ...

It's time to bring your body out of hibernation. Spring is here and summer is right around the corner, which means pool season is fast approaching and it's time to get back in those bathing suits and ...

Getting started on a fitness routine is no small task without experience, let alone if you’re new to exercise altogether. One of the many reasons for this is time — when you work full-time, fitting in ...