Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

In conclusion, significant correlations were found between age, thoracic kyphosis and fibre angles of the lumbar muscles and lumbar muscle strength; fibre angles of the lumbar extensors muscles with ...

In an innovative leap forward for workplace safety, a research team at Seoul National University (PI: Prof. Yong-Lae Park) has developed the Bilateral Back Extensor Exosuit (BBEX), a robotic ...

LONG survival of patients with complete severance of the spinal cord is rarely encountered in civilian life. During the recent world conflict, however, the high incidence of casualties from ...

Alternate working your back and abdominal muscles with this simple routine. You can easily perform both of these moves at the end of your weight- or cardio-strengthening program to keep your core ...

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.