Smart thermostats collect motion, location, and behavior data every few seconds, creating detailed household profiles for energy companies and researchers.

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

While some individuals are able to sleep soundly throughout the night, people who wake up at least once in the middle of the night almost always have these 10 distinct traits.

For Leah Martin, a 48-year-old attorney and mother, running on three to five hours of sleep felt normal until headaches and fatigue made her realize she wasn’t performing at her best. “I wasn’t happy, ...

Runners who sleep less or have poor sleep quality and more sleep problems are significantly more likely to report injuries.  Researchers grouped ru ...

The way you sleep each night creates a detailed blueprint of your cardiovascular health, potentially revealing stroke risk with remarkable precision years before any symptoms develop. Your sleep ...

Atypical N3 sleep patterns correlate with longer ICU stays, indicating potential as a biomarker for prolonged admissions and warranting further investigation. Hypersomnia in ICU patients is linked to ...

Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...

In the quiet hours when most of the world sleeps, millions of women in their 40s lie awake, staring at the ceiling, their minds racing or their bodies overheating with night sweats. This widespread ...

In A Nutshell Men in their 50s who slept less were significantly more likely to have atrial fibrillation (AFib), a common and ...

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