These distinct tests enabled the scientists to observe specific hippocampal activity during learning and then memory replay and consolidation in sleep. Because of the way our pupils change in response ...

Lack of sleep hinders the acquisition of new information and the retrieval of previously learned material. Moreover, sleep deprivation significantly disrupts memory consolidation - the process through ...

New research shows that sleep loss alters specific memory circuits, but also hints that a familiar compound may help restore ...

Prefer Newsweek on Google to see more of our trusted coverage when you search. An ancient exercise form has been scientifically proven to improve sleep quality, memory and cognition. Using modern ...

A new study reported in the journal Science on June 6, 2014 is groundbreaking in filling in some missing information about how sleep affects learning, memory, and performance. Over the last few ...

A surprising new study is reshaping how we think about coffee, suggesting your morning cup may do more than wake you up—it ...

Why is sleep so important for learning and memory? Neuroscientists from the Csicsvari group at the Institute of Science and Technology Austria (ISTA) provided new insight into this essential function ...

One of sleep’s key functions is to stabilize and integrate new memories into our brain’s long-term memory systems, a process known as "consolidation." This idea is now widely accepted, though it ...

We know that quality sleep is integral to our overall health, and now a new study suggests that it also plays a significant ...

We spend roughly a third of our lives doing something that, for most of history, scientists treated as a kind of placeholder — a passive state between the real work of being awake. That assumption has ...

Add Yahoo as a preferred source to see more of our stories on Google. The drop in blood oxygen levels that occurs during a sleep apnea episode appears to be linked to degeneration of brain regions ...