Please provide your email address to receive an email when new articles are posted on . Healthy sleep behaviors may reduce the impact of genetic predisposition and lifestyle factors on the risk for ...

Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...

Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep, according to new research. While ...

We know that sleep is important for a healthy mind and body. Most sleep advice deals with getting enough sleep, at least seven hours of zzz’s each night, especially for children. For grownups, it ...

From homework and studying to sports, clubs, and part-time jobs, students often maintain packed and constantly shifting schedules in high school. But those schedules can keep students from getting to ...

Sleep is a vital component of human health, and the amount of sleep a person needs changes with their age. And, as with other body functions, sleep has patterns. Some sleep patterns mean a person will ...

In research with children and adolescents, insufficient duration of sleep has been linked to numerous problems in cognitive functioning, emotion regulation, and health. How many hours of sleep they ...

Irregular sleep duration was associated with a higher risk for diabetes in middle-aged to older adults in a new UK Biobank study. The analysis of more than 84,000 participants with 7-day accelerometry ...

Patients with cluster headache suffer from various sleep problems, such as insomnia, which also occur in periods when the patient is symptom-free and should be considered during treatment. This has ...