In this HEALTHY BODY segment, Craig Donnell with Intentional Fitness, LLC is showing us some simple exercises we can do at ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, before a workout and before bed). This is a great Bodyweight back workout you ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Ever heard of the 3-2-8 workout?

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what you love to do.

Dr. Dhrumin Sangoi, an orthopaedic surgeon explains how simple exercises can strengthen arches and ease flat foot discomfort.

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...