This Simple Workout Routine Erases Nagging Back Pain and Takes Less Than 15 Minutes originally appeared on Men's Fitness. Numbers don't lie. As many as 80 percent of all people will experience ...

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

Here are five bodyweight exercises to add to your routine.

A Canadian nonagenarian proves that consistent strength training, mobility work, and an active lifestyle can support health ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Fast, effective, and no basic movements.

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

Daylight savings time is about a month away, but winter isn’t done with us quite yet. If you’re itching to escape the stuffy, ...

One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive health and mental well-being. From puzzles to change in the routine, engaging ...