We credit Socrates with the insight that “the unexamined life is not worth living” and that to “know thyself” is the path to true wisdom. But is there a right and a wrong way to go about such ...

Many people struggle to maintain a consistent journaling practice despite trying various methods. The key to this practice is consistency, such as writing one line a day, rather than the specific tool ...

Can a simple daily practice truly restore our peace amidst the stress and chaos of modern life? One such practice is gratitude, a core principle of positive psychology that has garnered significant ...

This post is part six of a series on the psychological and practical benefits of daily practice. In this series, I explore the elements of daily practice, varieties of daily practice, challenges to ...

While mindfulness seems to be a buzz word these days, many people still disregard it without a second glance. They assume it's a tool meant only for the most dedicated of students or, lets be real, ...