This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Easy Home Exercises to Kick-Start Your 2026 Fitness Journey: By Preeti Das Starting a new year often inspires people to refresh their habits, and 2026 presents the perfect moment to build momentum ...

No equipment needed.

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

Olivia Dunne doesn't play around when it comes to leg day. The 23-year-old retired NCAA gymnast, who officially announced her exit from competition back in April 2025 after her fifth season with the ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...