Add Yahoo as a preferred source to see more of our stories on Google. QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon character ...
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The 5-minute daily mobility routine experts recommend to improve flexibility and prevent pain
A simple mobility routine performed daily can improve joint health, increase flexibility, and help your body move better at any age.
Shoulder mobility exercises after 65: Try 4 chair moves from CPT Tyler Read to loosen stiff shoulders and reach overhead easier.
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