When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Apr. 3—COLUMBIA BASIN — Classics require a little more maintenance. That applies to cars, houses and bodies, according to the National Council on Aging. "Regular exercise can help older adults stay ...

A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for ...

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

Jan. 12—PLATTSBURGH — Senior fitness is Mary P. Breyette's passion. For the last 15 years, she has led the weekday program for Cornell Cooperative Extension Clinton County. The coronavirus pandemic ...

NET GAINS: Henderson County Parks and Recreation offers a variety of senior activities, including table tennis. Photo by Jill Blancher Shortly after retiring to Henderson County in 2009, George Raab ...

Staying active is key to healthy aging, but gym memberships can be expensive. Luckily, many fitness centers recognize the importance of affordable access for seniors and offer special discounts or ...

The Davis Senior Center, located at 646 A Street, is offering a great array of classes and programs for all ages to enjoy – that’s right – you do not need to be a senior to participate in the Center’s ...